How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Spaghetti With Tuna And Vegetables?

You need 20 ingredients. The key ingredients include: 8 ounces whole wheat spaghetti, 2 tablespoons extra virgin olive oil, 1 small bell pepper, finely diced, 1 small onion, finely diced, and more.

Is Whole Grain Spaghetti With Tuna And Vegetables suitable as seafood?

Yes, Whole Grain Spaghetti With Tuna And Vegetables falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Whole Grain Spaghetti With Tuna And Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Spaghetti With Tuna And Vegetables

Name: Whole Grain Spaghetti With Tuna And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat spaghetti; 2 tablespoons extra virgin olive oil; 1 small bell pepper, finely diced; 1 small onion, finely diced; 2 -3 garlic cloves, minced; 1 cup mushroom, chopped; 1 (14 1/2 ounce) can diced tomatoes (I use the petite diced tomatoes with mild green chilies); 1 (15 ounce) can black beans, drained and rinsed; 1 (5 ounce) can tuna, drained; 1/2 cup chicken broth; 2 tablespoons lemon juice; 1/4 teaspoon cayenne pepper (optional); 1/2 teaspoon cumin; 1/2 teaspoon basil; 1/2 teaspoon coriander; 1/2 teaspoon oregano; 1/2 teaspoon marjoram; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup parmesan cheese, grated

Try this homemade Whole Grain Spaghetti With Tuna And Vegetables recipe the whole family will love. Made with whole wheat spaghetti, extra virgin olive …

This Whole Grain Spaghetti With Tuna And Vegetables relies on simple, everyday ingredients such as whole wheat spaghetti, extra virgin olive oil, small onion, finely diced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 314 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Grain Spaghetti With Tuna And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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