Whole Grain Morning Muffins Recipe

Name: Whole Grain Morning Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups spelt flour; 3/4 teaspoon almond flour; 1/2 cup oat flour; 1/2 cup coconut sugar; 1/2 teaspoon fine sea salt; 1/2 teaspoon baking soda; 2 teaspoons baking powder; 2 medium ripe banana, mashed; 3/4 cup plain kefir or buttermilk; 2 large eggs; 1 teaspoon vanilla extract; zest of meyer lemon; 1/2 cup fruity extra virgin olive oil; 1 1/2 cups fresh or frozen blueberries; 4 tablespoons turbinado sugar to top

Servings: persons

1 1/4 cups spelt flour
3/4 teaspoon almond flour
1/2 cup oat flour
1/2 cup coconut sugar
1/2 teaspoon fine sea salt
1/2 teaspoon baking soda
2 teaspoons baking powder
2 medium ripe banana, mashed
3/4 cup plain kefir or buttermilk
2 large eggs
1 teaspoon vanilla extract
zest of meyer lemon
1/2 cup fruity extra virgin olive oil
1 1/2 cups fresh or frozen blueberries
4 tablespoons turbinado sugar to top

1
["Preheat the oven to 375.
2
Line a muffin tin with papers.", "In a large bowl, combine the flours, sugar, salt, baking soda, and baking powder.", "In another bowl combine the banana, buttermilk, eggs, vanilla, olive oil and zest. Stir until blended.", "Gently stir 1 cup of berries into the dry ingredients and mix around a bit to coat. Pour the wet ingredients over dry, and mix until just combined. Do not over-mix batter.", "Fill the muffin tins 2/3 full, sprinkle with the remaining 1/2 berries and scatter the turbinado sugar evenly on top of each muffin.", "Bake for 25 minutes on the middle rack, or until golden-topped, and a tester/toothpick comes out just clean."]

1066

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 cups spelt flour, 3/4 teaspoon almond flour, 1/2 cup oat flour, 1/2 cup coconut sugar, and more.

Yes, Whole Grain Morning Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Morning Muffins

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