Whole Grain Meatless Taco Salad Recipe

Name: Whole Grain Meatless Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup Bulgar wheat; 1 1/2 cups water; 2 chicken bouillon cubes; 1 tablespoon olive oil; 1 red onion, minced; 2 teaspoons garlic, minced; 1 1/2 teaspoons cumin; 2 teaspoons chili powder; 1/4 teaspoon cayenne pepper; 1 red bell pepper, chopped; 1 (15 ounce) can black beans, rinsed and drained; 1 large tomatoes, diced (or canned); 1 tablespoon lime juice

Servings: persons

3/4 cup Bulgar wheat
1 1/2 cups water
2 chicken bouillon cubes
1 tablespoon olive oil
1 red onion, minced
2 teaspoons garlic, minced
1 1/2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, diced (or canned)
1 tablespoon lime juice

1
Cook bulgar wheat in water with buillion cubes according to package directions.
2
Heat olive oil in saute pan over medium high heat.
3
Add onion and saute 3-5 minutes.
4
Add spices, garlic, and chopped pepper and saute 2 more minutes.
5
Remove from heat.
6
Stir in black beans, tomatoes, and lime juice.
7
Season with salt and pepper if needed.
8
Chill.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup Bulgar wheat, 1 1/2 cups water, 2 chicken bouillon cubes, 1 tablespoon olive oil, and more.

Yes, Whole Grain Meatless Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Grain Meatless Taco Salad

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