How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Hummus?

You need 8 ingredients. The key ingredients include: 8 garlic cloves, peeled, 1 3/4 teaspoons salt, 2 1/2 cups cooked chickpeas, 6 tablespoons fresh lemon juice, and more.

Is Whole Grain Hummus suitable as vegetarian?

Yes, Whole Grain Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Whole Grain Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Hummus Recipe

Name: Whole Grain Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 garlic cloves, peeled; 1 3/4 teaspoons salt; 2 1/2 cups cooked chickpeas; 6 tablespoons fresh lemon juice; 2 medium tomatoes, chopped; 6 tablespoons chopped fresh parsley; 1/4 teaspoon cayenne pepper; 5 tablespoons olive oil

Whole Grain Hummus – a delicious recipe with garlic, salt, chickpeas, lemon juice, tomatoes, parsley. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

8 garlic cloves, peeled
1 3/4 teaspoons salt
2 1/2 cups cooked chickpeas
6 tablespoons fresh lemon juice
2 medium tomatoes, chopped
6 tablespoons chopped fresh parsley
1/4 teaspoon cayenne pepper
5 tablespoons olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
691 kcal
Category
Vegetarian

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Whole Grain Hummus

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