Whole-Grain Energy Bars Recipe

Name: Whole-Grain Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup whole wheat flour; 1 teaspoon cinnamon; ½ teaspoon baking soda; ⅛ teaspoon salt; ½ cup creamy peanut butter; ½ cup brown sugar; ⅓ cup honey; 2 egg whites; 1 large whole egg; 2 tablespoons canola oil; 2 teaspoons vanilla extract; 2 cups rolled oats; 1 cup dried cranberries; ½ cup walnuts; ½ cup butterscotch chips

Servings: persons

½ cup whole wheat flour
1 teaspoon cinnamon
½ teaspoon baking soda
⅛ teaspoon salt
½ cup creamy peanut butter
½ cup brown sugar
⅓ cup honey
2 egg whites
1 large whole egg
2 tablespoons canola oil
2 teaspoons vanilla extract
2 cups rolled oats
1 cup dried cranberries
½ cup walnuts
½ cup butterscotch chips

1
preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
2
whisk flour, cinnamon, baking soda, and salt in a medium bowl.
3
beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended.
4
Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth.
5
Add flour mixture and mix with a rubber spatula.
6
Mix in oats, dried cranberries, walnuts and butterscotch chips.
7
Scrape into baking dish.
8
Bake until lightly brown 20-25 minutes.
9
Let cool in pan and cut into bars.

1051

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup whole wheat flour, 1 teaspoon cinnamon, ½ teaspoon baking soda, ⅛ teaspoon salt, and more.

Yes, Whole-Grain Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole-Grain Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions