Whole-grain Crunchy Chicken Bites

1. 1

   Preheat oven to 400 degrees F. For dipping, in a small bowl, stir together sour cream, mayonnaise and 1 tablespoon of the ranch mix (reserve the rest for the chicken).

2. 2

   Set aside.

3. 3

   For the chicken bites, cut tenders into 1 1/2-inch pieces.

4. 4

   Mix together 1 tablespoon of reserved dressing mix and egg white; whisk well.

5. 5

   Crush chips in a resealable plastic bag; add remaining dressing mix and paprika, shake well.

6. 6

   Add chicken to the egg white mixture and toss to coat.

7. 7

   Add half of the chicken to the chip mixture; shake to coat and arrange in a single layer on a baking stone.

8. 8

   (You get crispier coating if baked on a stone.

9. 9

   I like to use my Pampered Chef rectangle stone.)

10. 10

    Repeat with remaining chicken.

11. 11

    Spray chicken generously with cooking oil spray.

12. 12

    Bake 14-18 minutes or until coating is golden brown and chicken is no longer pink.

13. 13

    Divide chicken between plates and serve with the dip!

14. 14

    Enjoy!

15. 15

    For a lighter version of the dip, use reduced-fat sour cream and mayonnaise.

* Per serving · 4 servings · Values may vary.