How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Cornsticks?

You need 14 ingredients. The key ingredients include: 3/4 cup whole wheat flour, 3/4 cup yellow cornmeal, 3 tablespoons grated fresh Parmesan cheese, 2 teaspoons baking powder, and more.

Is Whole Grain Cornsticks suitable as soups & stews?

Yes, Whole Grain Cornsticks falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Whole Grain Cornsticks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Cornsticks Recipe

Name: Whole Grain Cornsticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup whole wheat flour; 3/4 cup yellow cornmeal; 3 tablespoons grated fresh Parmesan cheese; 2 teaspoons baking powder; 1 1/2 teaspoons chili powder; 1 teaspoon salt; 3/4 cup plus 2 tablespoons fat-free milk; 2 tablespoons olive oil; 2 tablespoons honey; 1 large egg, lightly beaten; 3/4 cup frozen whole-kernel corn, thawed; 1/3 cup minced red onion; 2 tablespoons minced jalapeno pepper; Cooking spray

Try this homemade Whole Grain Cornsticks recipe the whole family will love. Made with whole wheat flour, yellow cornmeal, Parmesan cheese and baking pow…

This Whole Grain Cornsticks relies on simple, everyday ingredients such as whole wheat flour, yellow cornmeal, grated fresh parmesan cheese and baking powder. It comes together quickly and makes 4 servings, at about 368 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Grain Cornsticks

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions