Whole Grain Chow Mein Recipe

Name: Whole Grain Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked whole wheat spaghetti; 2 tablespoons canola oil; 2 cups small fresh broccoli florets; 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups); 3/4 cup fresh baby carrots, halved diagonally; 1/2 cup reduced-sodium chicken broth, divided; 3 tablespoons reduced-sodium soy sauce, divided; 1/4 teaspoon pepper; 4 green onions, diagonally sliced; 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed; 2 tablespoons hoisin sauce; 1 cup bean sprouts; Additional sliced green onions

Servings: persons

6 ounces uncooked whole wheat spaghetti
2 tablespoons canola oil
2 cups small fresh broccoli florets
2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
3/4 cup fresh baby carrots, halved diagonally
1/2 cup reduced-sodium chicken broth, divided
3 tablespoons reduced-sodium soy sauce, divided
1/4 teaspoon pepper
4 green onions, diagonally sliced
12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
2 tablespoons hoisin sauce
1 cup bean sprouts
Additional sliced green onions

1
Cook spaghetti according to package directions; drain.
2
In a
3
, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
4
In same skillet, mix hoisin sauce and the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
5
Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces uncooked whole wheat spaghetti, 2 tablespoons canola oil, 2 cups small fresh broccoli florets, 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups), and more.

Yes, Whole Grain Chow Mein falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Grain Chow Mein

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions