Whole Grain Chow Mein Recipe

Name: Whole Grain Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked whole wheat spaghetti; 2 tablespoons canola oil; 2 cups small fresh broccoli florets; 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups); 3/4 cup fresh baby carrots, halved diagonally; 1/2 cup reduced-sodium chicken broth, divided; 3 tablespoons reduced-sodium soy sauce, divided; 1/4 teaspoon pepper; 4 green onions, diagonally sliced; 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed; 2 tablespoons hoisin sauce; 1 cup bean sprouts; Additional sliced green onions

Servings: persons

6 ounces uncooked whole wheat spaghetti
2 tablespoons canola oil
2 cups small fresh broccoli florets
2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
3/4 cup fresh baby carrots, halved diagonally
1/2 cup reduced-sodium chicken broth, divided
3 tablespoons reduced-sodium soy sauce, divided
1/4 teaspoon pepper
4 green onions, diagonally sliced
12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
2 tablespoons hoisin sauce
1 cup bean sprouts
Additional sliced green onions

1
Cook spaghetti according to package directions; drain.
2
In a
3
, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
4
In same skillet, mix hoisin sauce and the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
5
Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces uncooked whole wheat spaghetti, 2 tablespoons canola oil, 2 cups small fresh broccoli florets, 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups), and more.

Yes, Whole Grain Chow Mein falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Chow Mein

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