Whole Grain 5 Seed Crackers Recipe

Name: Whole Grain 5 Seed Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat flour 1 3/4 cups; 2 ounces sunflower seeds ground, 6 tablespoons, or pumpkin seeds, almonds; 2 ounces sesame seeds 6 tablespoons; 1 ounce ground flax seed 3 tablespoons; 5 ounces water; 1/4 teaspoon salt; 1 1/2 tablespoons honey; 2 tablespoons canola oil; 2 tablespoons honey; 2 tablespoons water; 1 x salt as needed

Servings: persons

8 ounces whole wheat flour 1 3/4 cups
2 ounces sunflower seeds ground, 6 tablespoons, or pumpkin seeds, almonds
2 ounces sesame seeds 6 tablespoons
1 ounce ground flax seed 3 tablespoons
5 ounces water
1/4 teaspoon salt
1 1/2 tablespoons honey
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons water
1 x salt as needed

1
Mix all the ingredients in a bowl until a firm ball is formed.
2
Knead for 3 minutes, and cover the dough with plastic wrap or damp kitchen towel.
3
Rest for another 20 minutes.
4
Divide into 2 portions.
5
Prepare 2 baking sheets lined with either parchment paper or silicon mats.
6
On a lightly oiled work surface, roll each piece of dough thinly into a rectangular shape to fill the baking sheets.
7
Using a pizza wheel, bench scraper, or cookie cutter, cut the rolled dough into shapes and sizes of your choice.
8
Transfer crackers with a spatula onto prepared baking sheets.
9
Keep 1/4 inch space.
10
Preheat oven to 350F (180C).
11
Bake for 10 minutes at 350 degrees F.
12
Rotate and bake for another 10 minutes, or until the crackers are deeply browned.
13
Glaze (Optional):
14
Brush with honey-water mixture and sprinkle with kosher salt immediately after removing from the oven (optional).
15
The crackers will get crisp as they cool.
16
Storage in a air-tight container for up to 2 weeks.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces whole wheat flour 1 3/4 cups, 2 ounces sunflower seeds ground, 6 tablespoons, or pumpkin seeds, almonds, 2 ounces sesame seeds 6 tablespoons, 1 ounce ground flax seed 3 tablespoons, and more.

Yes, Whole Grain 5 Seed Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain 5 Seed Crackers

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