Whole Crispy Brook Trout with Mango-Pineapple Sauce Spicy Chinese Long Beans Recipe

Name: Whole Crispy Brook Trout with Mango-Pineapple Sauce Spicy Chinese Long Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 brook trout; 2 cups rice flour; 1 tablespoon ground cumin; 1 tablespoon chile powder; 1 tablespoon ground coriander; 1 tablespoon ground fennel; Salt to taste; 1 thinly sliced yellow onion; 1 tablespoon minced lemon grass; 3 sliced shallots; 1/8 cup fish sauce; 1 diced small pineapple; 2 peeled and diced mangoes; Juice of 1 lime; Salt and black pepper to taste; Canola oil to cook; 3 cups Chinese long beans, cut into 3-inch pieces; 1 tablespoon sambal; 1/2 tablespoon sesame oil; Salt and black pepper to taste

Servings: persons

4 brook trout
2 cups rice flour
1 tablespoon ground cumin
1 tablespoon chile powder
1 tablespoon ground coriander
1 tablespoon ground fennel
Salt to taste
1 thinly sliced yellow onion
1 tablespoon minced lemon grass
3 sliced shallots
1/8 cup fish sauce
1 diced small pineapple
2 peeled and diced mangoes
Juice of 1 lime
Salt and black pepper to taste
Canola oil to cook
3 cups Chinese long beans, cut into 3-inch pieces
1 tablespoon sambal
1/2 tablespoon sesame oil
Salt and black pepper to taste

1
Mix the flour with the spices.
2
Dredge the trout and deep fry at 375 degrees until golden brown.
3
Season with salt.
4
Repeat process with the onions.
5
On an oval plate, place a small mound of the long beans and top with trout.
6
Encircle with sauce.
7
Garnish with crispy onions.
8
In a saute pan coated with oil, cook lemon grass and shallots.
9
Deglaze with fish sauce.
10
Add pineapple, mango and lime juice.
11
Check for seasoning.
12
Deep fry long beans until they are wrinkled.
13
Transfer to a stainless bowl and toss with sambal and sesame oil.
14
Check for seasoning.

531

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 brook trout, 2 cups rice flour, 1 tablespoon ground cumin, 1 tablespoon chile powder, and more.

Yes, Whole Crispy Brook Trout with Mango-Pineapple Sauce Spicy Chinese Long Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Crispy Brook Trout with Mango-Pineapple Sauce Spicy Chinese Long Beans

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