Whole Baked Pumpkin Oatmeal Recipe

Name: Whole Baked Pumpkin Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sugar pumpkins; 1 tablespoon melted butter; 1 teaspoon baking powder; 1/2 cup unsweetened apple sauce; 1 teaspoon ground cinnamon; 2 tablespoons brown sugar; 2 cups old fashioned oats; 1 large egg; 3/4 to 1 cups lowfat milk (depening how milky you like); 1 granny smith apple (peeled + diced); extra brown sugar for sprinkling

Servings: persons

2 sugar pumpkins
1 tablespoon melted butter
1 teaspoon baking powder
1/2 cup unsweetened apple sauce
1 teaspoon ground cinnamon
2 tablespoons brown sugar
2 cups old fashioned oats
1 large egg
3/4 to 1 cups lowfat milk (depening how milky you like)
1 granny smith apple (peeled + diced)
extra brown sugar for sprinkling

1
Preheat oven 375 degrees.
2
Start by carefully cutting the top off your pumpkin and cleaning the insides out.
3
Combine all remaining ingredients (except the brown sugar for sprinkling) in a large bowl. Stir well and divide batter evenly between the two pumpkins.
4
Sprinkle the top of each lightly with brown sugar and place both pumpkins on a cookie sheet and bake for 45 mins to an hour or until pumpkin is tender and oatmeal is cooked.
5
Serve pumpkins on a plate in the center of the table. When doling out scoops be sure to scrape up some the pumpkin flesh with the spiced oatmeal.
6
Note: We recommend cooking the pumpkin with the top off for the first 20 mins and then put the top on loosely (allowing for steam to come out) for the rest of the baking time. If your pumpkin has a stem, make sure to soak it in water before baking and keep it away from the heat source.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 sugar pumpkins, 1 tablespoon melted butter, 1 teaspoon baking powder, 1/2 cup unsweetened apple sauce, and more.

Yes, Whole Baked Pumpkin Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Baked Pumpkin Oatmeal

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