White pepper grilled chicken recipe

Name: White pepper grilled chicken recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (heaped) white peppercorns; 2 tsp sea salt flakes; 1 tsp fennel seeds; 4 x 200g chicken breast fillets, bone in, skin on; 1 tbsp (generous) extra virgin olive oil; 1 tbsp (generous) red wine vinegar; 2 tsp honey; 1 tbsp (generous) vegetable oil; 60 g (2.1oz) flat-leaf parsley leaves, roughly chopped; 2 tbsp (heaped) salted capers, rinsed; 0.33 cucumber, peeled and thinly sliced

Servings: persons

1 tbsp (heaped) white peppercorns
2 tsp sea salt flakes
1 tsp fennel seeds
4 x 200g chicken breast fillets, bone in, skin on
1 tbsp (generous) extra virgin olive oil
1 tbsp (generous) red wine vinegar
2 tsp honey
1 tbsp (generous) vegetable oil
60 g (2.1oz) flat-leaf parsley leaves, roughly chopped
2 tbsp (heaped) salted capers, rinsed
0.33 cucumber, peeled and thinly sliced

1
Preheat oven to 180C.
2
To make the parsley salad, mix to combine the vinegar, honey and oil.
3
Place the parsley, capers and cucumber in a bowl and toss to combine.
4
Set both aside.
5
Preheat a barbecue or char-grill pan over medium-low heat.
6
Place the peppercorns, salt and fennel seeds into a mortar and grind with a pestle until the mixture is a rough powder.
7
Score the chicken skin at regular intervals, brush with oil and sprinkle with the white pepper mixture.
8
Cook the chicken for 5 minutes each side or until golden.
9
Transfer to a baking tray, skin-side up, and roast for 1520 minutes or until the chicken is cooked through.
10
Serve with the parsley salad and dressing.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp (heaped) white peppercorns, 2 tsp sea salt flakes, 1 tsp fennel seeds, 4 x 200g chicken breast fillets, bone in, skin on, and more.

Yes, White pepper grilled chicken recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!