White Fish With Lemon And Fresh Herbs – a delicious recipe with olive oil, white fish, salt, flour, fresh ground black pepper, chicken broth. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Heat the oil in a large non-stick skillet until it is hot.
2
While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
3
Saute the fillets over high heat for about 2 minutes on each side.
4
Transfer them to a warm platter and keep warm.
5
Quickly add the chicken broth or fish stock to the pan.
6
Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
7
Cook until the broth's been reduced by half.
8
Add lemon juice.
9
Pour the sauce over the fillets.
10
Sprinkle with parsley and chives.
11
Serve immediately{hot}.
12
Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
13
Enjoy!
131
kcal
Calories
8
g
Fat
2
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 6 white fish fillets, salt, flour, as required (for dredging), and more.
Yes, White Fish With Lemon And Fresh Herbs falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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