White Chicken Chili - Nightshade Free Recipe

Name: White Chicken Chili - Nightshade Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts or 6 chicken tenderloins; 1 teaspoon cumin; 1 teaspoon garlic powder; 2 garlic cloves, minced; 1/2 small sweet onion, diced; 2 green onions, chopped; 2 tablespoons butter; 2 (15 ounce) cans cannellini beans, rinsed; 1 (15 ounce) can great northern beans, rinsed; 1 (15 ounce) can black beans, rinsed; 1 (14 ounce) can corn, drained or 1 1/2 cups frozen corn; 1 (14 1/2 ounce) can chicken broth; 1 tablespoon cumin; 1 teaspoon wasabi powder; salt & pepper

Servings: persons

2 chicken breasts or 6 chicken tenderloins
1 teaspoon cumin
1 teaspoon garlic powder
2 garlic cloves, minced
1/2 small sweet onion, diced
2 green onions, chopped
2 tablespoons butter
2 (15 ounce) cans cannellini beans, rinsed
1 (15 ounce) can great northern beans, rinsed
1 (15 ounce) can black beans, rinsed
1 (14 ounce) can corn, drained or 1 1/2 cups frozen corn
1 (14 1/2 ounce) can chicken broth
1 tablespoon cumin
1 teaspoon wasabi powder
salt & pepper

1
Dry rub chicken with cumin and garlic powder, allow to marinate for at least an hour (overnight preferable, I put all 3 in a ziploc bag and rub the chicken around in the spices from the outside so I keep my hands clean). Then cut in 1 inches pieces or smaller.
2
Saute onions and garlic in butter until carmelized.
3
Add all to large pot and stir until well mixed. Bring to boil, then reduce heat and simmer until chicken is done.
4
Serve with your favorite fixings (minus the hot sauce and peppers if you're sensitive). Great over Fritos.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 chicken breasts or 6 chicken tenderloins, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 garlic cloves, minced, and more.

Yes, White Chicken Chili - Nightshade Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Chicken Chili - Nightshade Free

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