White Chicken Chili Recipe

Name: White Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon lemon pepper; 1 teaspoon cumin seed; 4 boneless skinless chicken breast halves; 1 clove garlic, chopped fine; 1 cup chopped onion; 2 (8 ounce) cans white corn, drained; 1 (4 ounce) canchopped green chilies, undrained; 1 teaspoon ground cumin; 2 -3 tablespoons lime juice; 2 (14 ounce) cans white beans or 2 (14 ounce) cans great northern beans, undrained; ⅔ cup crushed tortilla chips; ⅔ cup shredded fat-free monterey jack cheese

Servings: persons

1 teaspoon lemon pepper
1 teaspoon cumin seed
4 boneless skinless chicken breast halves
1 clove garlic, chopped fine
1 cup chopped onion
2 (8 ounce) cans white corn, drained
1 (4 ounce) canchopped green chilies, undrained
1 teaspoon ground cumin
2 -3 tablespoons lime juice
2 (14 ounce) cans white beans or 2 (14 ounce) cans great northern beans, undrained
⅔ cup crushed tortilla chips
⅔ cup shredded fat-free monterey jack cheese

1
In a large saucepan, combine 2 1/2 cups of water with the lemon pepper and cumin seed.
2
Bring to a boil.
3
Add the chicken breast halves and return to a boil.
4
Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is fork tender and the juices run clear.
5
Remove the chicken from the pan and cut into tiny pieces.
6
Defat the broth, return to the saucepan, and place the chicken back in the stock.
7
Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute (careful not to burn garlic.)
8
Add to the chicken, then saute the onion in the same skillet, cooking until tender.
9
Add the cooked onion, corn, chiles, ground cumin and lime juice to the chicken mixture.
10
Bring to a boil.
11
Add beans and simmer until thoroughly heated, about 45 minutes.
12
To serve, place about 1 tbsp.
13
each of tortilla chips and cheese in eight individual soup bowls, ladle hot chili over, and serve with salsa.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon lemon pepper, 1 teaspoon cumin seed, 4 boneless skinless chicken breast halves, 1 clove garlic, chopped fine, and more.

Yes, White Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Chicken Chili

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