White Bean Stew with Kale Recipe

Name: White Bean Stew with Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup diced white onion; 1/2 cup diced celery; 1/2 cup diced carrot; 2 cloves garlic, minced; 1 tablespoon minced fresh thyme; 8 ounces cooked smoked ham, 1/2-inch cubes; Kosher salt; Freshly ground black pepper; 1/2 cup dry white wine; 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise; 4 cups low-sodium vegetable stock; Two 15-ounce cans of white beans, drained

Servings: persons

2 tablespoons extra-virgin olive oil
1 cup diced white onion
1/2 cup diced celery
1/2 cup diced carrot
2 cloves garlic, minced
1 tablespoon minced fresh thyme
8 ounces cooked smoked ham, 1/2-inch cubes
Kosher salt
Freshly ground black pepper
1/2 cup dry white wine
2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
4 cups low-sodium vegetable stock
Two 15-ounce cans of white beans, drained

1
Heat the olive oil in a Dutch oven over moderate heat.
2
Add the onion, celery, carrot, garlic, thyme and ham.
3
Season with salt and pepper and saute for 10 minutes, until the vegetables and ham are just beginning to brown.
4
Add the wine, kale, and stock, then simmer for 10 minutes.
5
Add the white beans and cook for 10 more minutes, stirring occasionally.
6
Season to taste with more salt and pepper if necessary, and serve.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 1 cup diced white onion, 1/2 cup diced celery, 1/2 cup diced carrot, and more.

Yes, White Bean Stew with Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean Stew with Kale

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