How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Bean, Spinach, And Barley Stew?

You need 13 ingredients. The key ingredients include: 1 cup uncooked pearl barley, 3 cups water, 1 teaspoon olive oil, 1 cup chopped yellow onion, and more.

Is White Bean, Spinach, And Barley Stew suitable as soups & stews?

Yes, White Bean, Spinach, And Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover White Bean, Spinach, And Barley Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean, Spinach, And Barley Stew Recipe

Name: White Bean, Spinach, And Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked pearl barley; 3 cups water; 1 teaspoon olive oil; 1 cup chopped yellow onion; 2 cloves garlic, minced; 1/2 teaspoon dried rosemary; 3/4 cup small fresh mushrooms; 1 cup chopped yellow bell pepper; 2 tablespoons white wine; 1 (15.5 ounce) can white beans, drained and rinsed; 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 2 cups fresh spinach; 1 pinch red pepper flakes

Warm up with this hearty White Bean, Spinach, And Barley Stew recipe. Made with pearl barley, water, olive oil and yellow onion. Easy step-by-step instr…

This White Bean, Spinach, And Barley Stew relies on simple, everyday ingredients such as uncooked pearl barley, water, olive oil and chopped yellow onion. It comes together quickly and makes 4 servings, at about 117 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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White Bean, Spinach, And Barley Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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