White Bean-Rajas Soup Recipe

Name: White Bean-Rajas Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 cups chopped white onion; 2 cups chopped seeded poblano chile; 1 cup chopped red bell pepper; 4 garlic cloves, minced; 2 (14-ounce) cans fat-free, less-sodium chicken broth; 2 (15-ounce) cans navy beans, rinsed and drained; 1/4 cup fresh lime juice; 2 tablespoons ground cumin; 1 cup (4 ounces) shredded queso chihuahua or Monterey Jack cheese; 2 1/2 tablespoons reduced-fat sour cream

Servings: persons

Cooking spray
2 cups chopped white onion
2 cups chopped seeded poblano chile
1 cup chopped red bell pepper
4 garlic cloves, minced
2 (14-ounce) cans fat-free, less-sodium chicken broth
2 (15-ounce) cans navy beans, rinsed and drained
1/4 cup fresh lime juice
2 tablespoons ground cumin
1 cup (4 ounces) shredded queso chihuahua or Monterey Jack cheese
2 1/2 tablespoons reduced-fat sour cream

1
Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, chile, red bell pepper, and garlic; saute 5 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladle about 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.
2
This soup derives its spiciness from the poblanos while sour cream helps mellow the heat and round out the flavors. The soup gets its name from the cooked peppers that are called rajas in Spanish.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 2 cups chopped white onion, 2 cups chopped seeded poblano chile, 1 cup chopped red bell pepper, and more.

Yes, White Bean-Rajas Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean-Rajas Soup

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