White Bean And Spinach Tacos Recipe

Name: White Bean And Spinach Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 1/2 cups vertically sliced onion; 4 garlic cloves, chopped; 1 (15-ounce) can cannellini beans, rinsed and drained; 3/8 teaspoon kosher salt, divided; 8 cups bagged prewashed spinach (about 5 1/2 ounces); 1 1/2 cups chopped tomato; 1/2 cup finely chopped onion; 1/4 cup chopped fresh cilantro; 1 tablespoon fresh lime juice; 1 sliced jalapeno pepper; 12 corn tortillas; 2 ounces queso fresco, crumbled (about 1/2 cup)

Servings: persons

1 tablespoon canola oil
1 1/2 cups vertically sliced onion
4 garlic cloves, chopped
1 (15-ounce) can cannellini beans, rinsed and drained
3/8 teaspoon kosher salt, divided
8 cups bagged prewashed spinach (about 5 1/2 ounces)
1 1/2 cups chopped tomato
1/2 cup finely chopped onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 sliced jalapeno pepper
12 corn tortillas
2 ounces queso fresco, crumbled (about 1/2 cup)

1
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sliced onion, and saute 5 minutes or until lightly browned, stirring occasionally. Add garlic to pan; saute 30 seconds. Stir in beans and 1/4 teaspoon salt; cook 1 minute. Add spinach to pan; cook 1 minute or until spinach wilts and beans are thoroughly heated.
2
Combine tomato, chopped onion, cilantro, lime juice, 1/8 teaspoon salt, and jalapeno in a small bowl. Warm tortillas according to package directions. Arrange 1/3 cup bean mixture in center of each tortilla. Top each taco with 3 tablespoons tomato mixture and about 1 tablespoon cheese.
3
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4
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.

562

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 1/2 cups vertically sliced onion, 4 garlic cloves, chopped, 1 (15-ounce) can cannellini beans, rinsed and drained, and more.

Yes, White Bean And Spinach Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

White Bean And Spinach Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions