White Bean and Kale Soup Recipe

Name: White Bean and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups vegetable broth; 6 -8 garlic cloves, peeled and diced; 1 teaspoon vegetable oil or 1 teaspoon olive oil; 6 cups kale, roughly chopped; 1 (15 ounce) can tomatoes (diced with juice); 2 cups dried great northern beans, soaked overnight, drained and rinsed; 3 teaspoons italian seasoning; 1 teaspoon ground thyme; 1 bay leaf; ½ cup dry red wine; salt (to taste); cracked black pepper (to taste); pecorino romano cheese (grated, as garnish)

Servings: persons

5 cups vegetable broth
6 -8 garlic cloves, peeled and diced
1 teaspoon vegetable oil or 1 teaspoon olive oil
6 cups kale, roughly chopped
1 (15 ounce) can tomatoes (diced with juice)
2 cups dried great northern beans, soaked overnight, drained and rinsed
3 teaspoons italian seasoning
1 teaspoon ground thyme
1 bay leaf
½ cup dry red wine
salt (to taste)
cracked black pepper (to taste)
pecorino romano cheese (grated, as garnish)

1
In a large pot saute garlic in oil until brown.
2
Add broth, beans, Italian seasoning, bay leaf to pot.
3
Bring to boil.
4
Cover and reduce heat to low.
5
Simmer for 1 1/2 hours.
6
Remove bay leaf.
7
Add tomatoes, thyme, salt, pepper, and red wine.
8
Bring back to boil then reduce heat to a simmer.
9
Cook uncovered for 10-15 minutes.
10
Add kale and simmer until wilted.
11
Ladle into bowls and garnish with grated Pecorino-Romano cheese.
12
Enjoy!

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 cups vegetable broth, 6 -8 garlic cloves, peeled and diced, 1 teaspoon vegetable oil or 1 teaspoon olive oil, 6 cups kale, roughly chopped, and more.

Yes, White Bean and Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean and Kale Soup

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