Lentil Tomato Soup From Taste Of Home Recipe

Name: Lentil Tomato Soup From Taste Of Home
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 cups water; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried lentils, rinsed; 1 (6 ounce) can tomato paste; 2 tablespoons minced fresh parsley; 1 tablespoon brown sugar; 1 tablespoon white vinegar; 1 teaspoon garlic salt; 1/2 teaspoon dried thyme; 1/4 teaspoon dill weed; 1/4 teaspoon dried tarragon; 1/4 teaspoon pepper; Optional; 1/2 lb sliced cooked turkey sausage; 3 cups chopped fresh kale; 3/4 teaspoon garam masala

Servings: persons

4 1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried lentils, rinsed
1 (6 ounce) can tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper
Optional
1/2 lb sliced cooked turkey sausage
3 cups chopped fresh kale
3/4 teaspoon garam masala

1
In a large saucepan, combine the water, carrots, onion and lentils; brng to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
2
You can add one, two or all three of the options listed below:
3
Punch up the protein. Meat-eaters won't get the health benefits of this soup unless they eat it. Add 1/2 lb. sliced cooked turkey sausage to satisfy them.
4
Adding kale, a true superfood, can keep your immune system strong. Add 3 cups of chopped fresh kale in the last 5 mintues of cooking to turn this into a super soup.
5
Go spicy. If you are felled by a cold, add a sinus-clearning kick with 3/4 teaspoons of garam masala, an Indian spice blend found at supermarkets. It' typically made from cardamom, cloves, mace, cinnamon, cumin, fennel, pepper and fenugreek. It comes with iffering heat levels, so ask for a spicy one.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 1/2 cups water, 4 medium carrots, sliced, 1 medium onion, chopped, 2/3 cup dried lentils, rinsed, and more.

Yes, Lentil Tomato Soup From Taste Of Home falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Tomato Soup From Taste Of Home

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