White Bean And Kale Soup Recipe

Name: White Bean And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Extra Virgin Olive Oil; 1 whole Medium Potato, Diced; 2 whole Carrots, Diced; 2 stalks Celery, Diced; 1/2 whole Onion, Diced; 2 cups Chopped Napa Cabbage; 4 cloves Garlic, Minced; 6 cups Low Sodium Chicken Stock; 1 can (15 Oz. Size) White Beans, Rinsed And Drained; 1 can (14.5 Oz. Size) Diced Italian Tomatoes; 1 teaspoon Salt, Or To Taste; 1/2 teaspoons Fresh Cracked Black Pepper Or To Taste; 1/2 teaspoons Garlic Powder, Or To Taste; 1/2 teaspoons Onion Powder, Or To Taste; 2 teaspoons Italian Seasoning, Or To Taste; 1 bag (10 Oz. Size) Pre-washed And Cut Kale

Servings: persons

3 Tablespoons Extra Virgin Olive Oil
1 whole Medium Potato, Diced
2 whole Carrots, Diced
2 stalks Celery, Diced
1/2 whole Onion, Diced
2 cups Chopped Napa Cabbage
4 cloves Garlic, Minced
6 cups Low Sodium Chicken Stock
1 can (15 Oz. Size) White Beans, Rinsed And Drained
1 can (14.5 Oz. Size) Diced Italian Tomatoes
1 teaspoon Salt, Or To Taste
1/2 teaspoons Fresh Cracked Black Pepper Or To Taste
1/2 teaspoons Garlic Powder, Or To Taste
1/2 teaspoons Onion Powder, Or To Taste
2 teaspoons Italian Seasoning, Or To Taste
1 bag (10 Oz. Size) Pre-washed And Cut Kale

1
Heat olive oil in a large stock pot over medium heat. Add potatoes, carrots, celery, onions, cabbage and garlic. Saute for about 10 minutes.
2
Add all of the remaining ingredients except the kale and bring to a boil. Reduce heat and simmer for about 15 minutes, until vegetables are almost tender. Add kale and cook for another 10 to 15 minutes.
3
Serve with a nice crusty bread and salad. If you choose, you can add any pre-cooked protein during the last 5 to 10 minutes. I have used chicken and sausage and both were great, but this soup can stand on its own without it.

921

kcal

Calories

Fat

Carbs

125

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Tablespoons Extra Virgin Olive Oil, 1 whole Medium Potato, Diced, 2 whole Carrots, Diced, 2 stalks Celery, Diced, and more.

Yes, White Bean And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean And Kale Soup

How did you like this recipe?

Frequently Asked Questions