White Bean-And-Green Chile Quesadillas Recipe

Name: White Bean-And-Green Chile Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned Great Northern beans, rinsed and drained; 1/2 teaspoon ground cumin; 8 (8-inch) flour tortillas; 4 teaspoons chopped pickled jalapeno peppers; 1/2 cup canned chopped green chiles; 1/4 cup canned black beans, rinsed and drained; 8 (1/8-inch-thick) slices tomato; 3/4 cup (3 ounces) reduced-fat sharp cheddar cheese; 4 teaspoons minced fresh cilantro; 1 (8-ounce) carton plain low-fat yogurt; Cooking spray

Servings: persons

1 cup canned Great Northern beans, rinsed and drained
1/2 teaspoon ground cumin
8 (8-inch) flour tortillas
4 teaspoons chopped pickled jalapeno peppers
1/2 cup canned chopped green chiles
1/4 cup canned black beans, rinsed and drained
8 (1/8-inch-thick) slices tomato
3/4 cup (3 ounces) reduced-fat sharp cheddar cheese
4 teaspoons minced fresh cilantro
1 (8-ounce) carton plain low-fat yogurt
Cooking spray

1
Combine beans and ground cumin in a small bowl.
2
Place 1/4 cup bean mixture on each of 4 tortillas; mash with a fork to within 1/2-inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos; top with 2 tablespoons chiles and 1 tablespoon black beans. Arrange 2 tomato slices on each portion; top with 3 tablespoons cheese, 1 teaspoon cilantro, and remaining tortillas.
3
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.
4
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1 quesadilla; cook 3 minutes on each side or until golden. Remove quesadilla from skillet. Set aside; keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve warm with yogurt cheese.

959

kcal

Calories

Fat

179

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup canned Great Northern beans, rinsed and drained, 1/2 teaspoon ground cumin, 8 (8-inch) flour tortillas, 4 teaspoons chopped pickled jalapeno peppers, and more.

Yes, White Bean-And-Green Chile Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean-And-Green Chile Quesadillas

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