White Bean And Chicken Chili Recipe

Name: White Bean And Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 4 garlic cloves, minced; 2 pounds ground chicken (or rotisserie chicken which adds more flavor); 1 teaspoon salt, plus more if desired; 2 tablespoons ground cumin; 1 tablespoon fennel seeds; 1 tablespoon dried oregano; 2 teaspoons chili powder; 3 tablespoons flour (if use ground chicken and want to thicken broth); 2 (15 ounce cans) cannellini or other white beans, rinsed and drained; 1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1 inch pieces (frozen chopped spinach, 12 oz. pkg. thawed is easier); 1-1/2 cups frozen corn, thawed; 4 cups low sodium chicken stock; 1/4 teaspoon crushed red pepper flakes; Freshly ground black pepper to taste; 1/2 cup grated Parmesan cheese; Sour cream and/or parsley for garnish; Additional hot sauce if desired (any kind will do, but I like the Asian red sauce)

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken (or rotisserie chicken which adds more flavor)
1 teaspoon salt, plus more if desired
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour (if use ground chicken and want to thicken broth)
2 (15 ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1 inch pieces (frozen chopped spinach, 12 oz. pkg. thawed is easier)
1-1/2 cups frozen corn, thawed
4 cups low sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper to taste
1/2 cup grated Parmesan cheese
Sour cream and/or parsley for garnish
Additional hot sauce if desired (any kind will do, but I like the Asian red sauce)

1
In large heavy bottomed saucepan or Dutch oven, heat the oil over medium high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the chicken, spice mixture (salt, cumin, fennel seeds, oregano and chili powder). Cook, stirring frequently if using ground chicken, about 8 minutes, add flour if desired. If using rotisserie chicken, add beans, chard/spinach, corn and stock. Bring to simmer for 55-60 minutes (I usually simmer several hours). Add red pepper flakes about 10 minutes before serving.
2
Ladle into bowls, top with dollop of sour cream, Parmesan cheese, parsley and hot sauce if desired.

1220

kcal

Calories

Fat

Carbs

164

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 4 garlic cloves, minced, 2 pounds ground chicken (or rotisserie chicken which adds more flavor), and more.

Yes, White Bean And Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean And Chicken Chili

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