How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheatberry, Wild Rice & Roasted Butternut Squash Salad?

You need 10 ingredients. The key ingredients include: 1/2 pounds Butternut Squash, Cut Into Bite Size Pieces, 2 Tablespoons Olive Oil, Divided, 1/2 cups Wheatberries, 1/4 cups Wild Rice, and more.

Is Wheatberry, Wild Rice & Roasted Butternut Squash Salad suitable as salads?

Yes, Wheatberry, Wild Rice & Roasted Butternut Squash Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheatberry, Wild Rice & Roasted Butternut Squash Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry, Wild Rice & Roasted Butternut Squash Sa

Name: Wheatberry, Wild Rice & Roasted Butternut Squash Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pounds Butternut Squash, Cut Into Bite Size Pieces; 2 Tablespoons Olive Oil, Divided; 1/2 cups Wheatberries; 1/4 cups Wild Rice; 2-1/2 cups Water; 1 teaspoon Lemon Juice; 1/4 cups Feta Cheese, Crumbled; 2 Tablespoons Chives, Chopped; 1/4 cups Walnuts, Chopped; Salt And Pepper, to taste

Fresh, crisp and full of flavor — this Wheatberry, Wild Rice & Roasted Butternut Squash Salad is a must-try. Made with Butternut, Olive Oil, Wheatberrie…

This Wheatberry, Wild Rice & Roasted Butternut Squash Salad relies on simple, everyday ingredients such as olive oil, divided, wheatberries, wild rice and water. It comes together quickly and makes 4 servings, at about 591 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheatberry, Wild Rice & Roasted Butternut Squash Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions