How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheatberry Salad?

You need 11 ingredients. The key ingredients include: ⅓ cup wheatberries, 3 cups water, salted, ¼ cup diced red pepper, ¼ cup chiffonade spinach (optional), and more.

Is Wheatberry Salad suitable as salads?

Yes, Wheatberry Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheatberry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry Salad Recipe

Name: Wheatberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup wheatberries; 3 cups water, salted; ¼ cup diced red pepper; ¼ cup chiffonade spinach (optional); 1 green onion, finely sliced, green part only; 2 ounces feta cheese, crumbled (or more to taste); 3 tablespoons olive oil; 1 ½ tablespoons good vinegar or 1 ½ tablespoons lemon juice; 1 ½ tablespoons chopped fresh oregano (or 1 tsp dry); 1 clove finely minced garlic; salt and pepper

Fresh, crisp and full of flavor — this Wheatberry Salad is a must-try. Made with wheatberries, water, red pepper and chiffonade spinach. Easy step-by-st…

This Wheatberry Salad relies on simple, everyday ingredients such as wheatberries, water, salted, diced red pepper and olive oil. It comes together quickly and makes 4 servings, at about 189 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheatberry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions