Wheatberry & Farro Salad Recipe

Name: Wheatberry & Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup hard winter wheatberries; 1/2 cup farro; 1 cup finely diced red onion; Good olive oil; 1/4 cup balsamic vinegar; Kosher salt and freshly ground black pepper; 3 scallions, minced, white and green parts; 1/2 red bell pepper, small-diced; 1 carrot, small-diced; 1/4 cup chopped flat-leaf parsley

Servings: persons

1/2 cup hard winter wheatberries
1/2 cup farro
1 cup finely diced red onion
Good olive oil
1/4 cup balsamic vinegar
Kosher salt and freshly ground black pepper
3 scallions, minced, white and green parts
1/2 red bell pepper, small-diced
1 carrot, small-diced
1/4 cup chopped flat-leaf parsley

1
Place 3 cups of salted water in each of two large saucepans and bring them to a boil.
2
Add the wheatberries to one saucepan, and the farro to the other and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.
3
Drain and place them together in a large bowl.
4
Meanwhile, saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes.
5
Turn off the heat and add 1/4 cup of olive oil, the balsamic vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper.
6
Add the onions to the wheatberries and farro together with the scallions, red bell pepper, carrot and parsley and mix well.
7
Allow the salad to sit for at least 30 minutes for the wheatberries and farro to absorb the sauce.
8
Season to taste and serve at room temperature.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup hard winter wheatberries, 1/2 cup farro, 1 cup finely diced red onion, Good olive oil, and more.

Yes, Wheatberry & Farro Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry & Farro Salad

How did you like this recipe?

Frequently Asked Questions