Wheat Salad With Vegetables Recipe

Name: Wheat Salad With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups water, add more if necessary; sea salt; 1 cup farro wheat; 2 tablespoons extra virgin olive oil; ¾ cup mint vinaigrette; black pepper; ½ cup red onion, chopped; ½ cup celery, chopped; 1 cup cucumber, seeded and chopped; 4 tomatoes, small seeded and chopped; arugula, leaves large handful roughly chopped; 14 flat leaf parsley, chopped; ¼ cup of fresh mint, chopped; black olives, oil cured for garnish

Servings: persons

2 ½ cups water, add more if necessary
sea salt
1 cup farro wheat
2 tablespoons extra virgin olive oil
¾ cup mint vinaigrette
black pepper
½ cup red onion, chopped
½ cup celery, chopped
1 cup cucumber, seeded and chopped
4 tomatoes, small seeded and chopped
arugula, leaves large handful roughly chopped
14 flat leaf parsley, chopped
¼ cup of fresh mint, chopped
black olives, oil cured for garnish

1
Bring water to boil and add Farro Wheat and salt.
2
Reduce heat to low, cover and simmer for 20 minutes or until done.
3
If Farro is ready but not all the water absorbed, drain grain in a sieve.
4
Place the drained farro in a bowl, toss with EVO and let cool.
5
When cooled, toss the farro with half the dressing and salt and pepper to taste.
6
Fold in the onion, celery, cucmber, tomatoes, argula, parsley, mint and remaining dressing and toss again.
7
Taste and adjust the seasoning if required.
8
Garnish with olives.
9
Serve at room temperature.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 ½ cups water, add more if necessary, sea salt, 1 cup farro wheat, 2 tablespoons extra virgin olive oil, and more.

Yes, Wheat Salad With Vegetables falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Salad With Vegetables

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