Fresh, crisp and full of flavor — this Wheat Salad is a must-try. Made with cooked wheat, cream cheese, pineapple and vanilla instant pudding. Easy step…
This Wheat Salad relies on simple, everyday ingredients such as cooked wheat, cream cheese, large cool whip and lemon juice. It comes together quickly and makes 4 servings, at about 694 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026