Wheat-Meat Cacciatore Recipe

Name: Wheat-Meat Cacciatore
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 12 ounces seitan, cut into 1 inch pieces; ½ cup dry white wine; 1 small yellow onion, chopped; 1 medium carrot, thinly sliced; 1 celery rib, chopped; 1 small red bell pepper, seeded and chopped; 1 large garlic clove, chopped; 1 (14 1/2 ounce) can diced tomatoes, with juices; 2 tablespoons tomato paste, blended with; 1 cup hot water; 1 teaspoon minced fresh oregano leaves or ½ teaspoon dried oregano; 2 bay leaves; salt and pepper

Servings: persons

2 tablespoons olive oil
12 ounces seitan, cut into 1 inch pieces
½ cup dry white wine
1 small yellow onion, chopped
1 medium carrot, thinly sliced
1 celery rib, chopped
1 small red bell pepper, seeded and chopped
1 large garlic clove, chopped
1 (14 1/2 ounce) can diced tomatoes, with juices
2 tablespoons tomato paste, blended with
1 cup hot water
1 teaspoon minced fresh oregano leaves or ½ teaspoon dried oregano
2 bay leaves
salt and pepper

1
Heat 1 tbs oil in a medium size skillet over medium heat.
2
Add the seitan and cook until browned on all sides, about 5 minutes.
3
Remove from the skillet with a slotted spoon and set aside in a bowl.
4
Deglaze the pan with the wine, stirring to scrape up any browned bits.
5
Simmer the wine until it reduces by half and pour on top of the seitan.
6
Without cleaning the skillet, heat the remaining 1 tbs oil over medium heat.
7
Add the onion, carrot, and celery, cover, and cook until softened, about 5 minutes.
8
Transfer cooked vegetables to a 4-quart slow cooker.
9
Add the bell pepper, garlic, tomatoes, tomato paste mixture, oregano, and bay leaves, and season with salt and pepper.
10
Add the seitan and reduced wine, cover, and cook on low for 6 to 8 hours.
11
Remove ad discard the bay leaves before serving.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 12 ounces seitan, cut into 1 inch pieces, ½ cup dry white wine, 1 small yellow onion, chopped, and more.

Yes, Wheat-Meat Cacciatore falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wheat-Meat Cacciatore

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions