Wheat Germ Muffins With Blueberries Recipe

Name: Wheat Germ Muffins With Blueberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 cup wheat germ; 1 teaspoon baking soda; ½ teaspoon baking powder; ½ teaspoon salt; 3 tablespoons chia seeds; 3 ripe bananas, mashed; ¾ cup maple syrup; 3 tablespoons applesauce; 1 tablespoon vanilla extract; 1 large egg; 1 cup blueberries (enough to top each muffin)

Servings: persons

1 cup all-purpose flour
1 cup wheat germ
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
3 tablespoons chia seeds
3 ripe bananas, mashed
¾ cup maple syrup
3 tablespoons applesauce
1 tablespoon vanilla extract
1 large egg
1 cup blueberries (enough to top each muffin)

1
Preheat oven to 350F.
2
Combine flour, wheat germ, baking powder, baking soda, salt and chia seeds in a bowl.
3
Mash bananas in a separate bowl.
4
Add maple syrup, applesauce, vanilla extract and egg.
5
Blend.
6
Fold in the dry ingredients in three stages until just combined.
7
Divide into muffin tins and top each with blueberries, making sure to push berries inches Bake for about 15 minutes or until a toothpick comes out clean.
8
Let cool and enjoy.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup all-purpose flour, 1 cup wheat germ, 1 teaspoon baking soda, ½ teaspoon baking powder, and more.

Yes, Wheat Germ Muffins With Blueberries falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wheat Germ Muffins With Blueberries

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