Wheat Free Quiches

1. 1

   Container: 9 or 10-inch round pastry pan, coat with vegetable cooking spray

2. 2

   Directions

3. 3

   # Preheat oven to 350u00b0 F.

4. 4

   # Mix together corn meal and butter until it has a crumb type appearance (This can be done in a food processor, if one is available). Blend in seasoning. Add water and beaten egg and combine. If the mixture is too crumbly, add a few drops of water.

5. 5

   # Pat mixture into bottom of pan and up the sides or use a small pastry rolling pin to even out and press excess up sides. The crust should be thin.

6. 6

   # Bake 12 to 15 minutes. Cook approximately 10 minutes before adding filling. Fill bottom of crust with spinach, ham, cheese and onion.

7. 7

   # In a small bowl, whisk together milk, eggs, and mustard. Pour over meat mixture.

8. 8

   # Bake 55 to 60 minutes, or until set in center. Serve warm. Garnish as desired.

9. 9

   TIP: If crust is too plain, add minced green onion, garlic, fresh herbs, and seasonings

No additional tips available.