Wheat Bran Oven Grilled Fish Recipe

Name: Wheat Bran Oven Grilled Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups wheat bran; 1 chopped carrot; 1 tablespoon salt, to taste; 1 teaspoon pepper, to taste; 2 teaspoons cumin; 1/2 cup lemon juice; 4 garlic cloves, minced; 1 tablespoon vinegar; 3 lemons, cut in half; 1 cup water

Servings: persons

2 cups wheat bran
1 chopped carrot
1 tablespoon salt, to taste
1 teaspoon pepper, to taste
2 teaspoons cumin
1/2 cup lemon juice
4 garlic cloves, minced
1 tablespoon vinegar
3 lemons, cut in half
1 cup water

1
Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
2
Clean Fish then stuff with that mix.
3
Leave for an hour.
4
Cover both sides of fish with wheat bran.
5
Preheat oven to max temp with an oven safe pane inside.
6
When the oven reaches temp, take the pane out.
7
Spray with Oil and put fish on it and put it back in oven.
8
Leave for 30-45 mins or until fish can be moved without bran falling off.
9
Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
10
Turn grill on until fish blackens.
11
Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups wheat bran, 1 chopped carrot, 1 tablespoon salt, to taste, 1 teaspoon pepper, to taste, and more.

Yes, Wheat Bran Oven Grilled Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Bran Oven Grilled Fish

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