How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Waldorf Salad?

You need 17 ingredients. The key ingredients include: 4 cups water, 3/4 teaspoon salt, 1 cup wheat berries (whole-grain wheat)*, 2 tablespoons walnuts, toasted and chopped, and more.

Is Wheat Berry Waldorf Salad suitable as salads?

Yes, Wheat Berry Waldorf Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Waldorf Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Waldorf Salad Recipe

Name: Wheat Berry Waldorf Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 3/4 teaspoon salt; 1 cup wheat berries (whole-grain wheat)*; 2 tablespoons walnuts, toasted and chopped; 1 Gala or McIntosh apple; 1 Granny Smith apple; 1 celery rib, sliced thin; 2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped; 1/2 cup dried sour cherries**; 1/4 cup golden raisins; 2 scallions, chopped; 3 tablespoons seasoned rice vinegar; 3 tablespoons fresh orange juice; 3/4 teaspoon freshly grated orange zest; 8 Boston lettuce leaves; *available at natural and specialty foods shops; **available at specialty foods shops and supermarkets

Fresh, crisp and full of flavor — this Wheat Berry Waldorf Salad is a must-try. Made with water, salt, berries and walnuts. Easy step-by-step instructio…

This Wheat Berry Waldorf Salad relies on simple, everyday ingredients such as water, salt, walnuts, toasted and chopped and gala or mcintosh apple. It comes together quickly and makes 4 servings, at about 117 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry Waldorf Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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