How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Tabouleh ?

You need 10 ingredients. The key ingredients include: 1 cup wheat berries, presoaked for eight hours (if possible) and drained, 1 small cucumber, peeled and cored to remove seeds, then diced, 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise, 4 scallions, thinly sliced, and more.

Is Wheat Berry Tabouleh suitable as general?

Yes, Wheat Berry Tabouleh falls under the General category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Tabouleh ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry Tabouleh Recipe

Name: Wheat Berry Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries, presoaked for eight hours (if possible) and drained; 1 small cucumber, peeled and cored to remove seeds, then diced; 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise; 4 scallions, thinly sliced; 1 cup tightly packed flat-leaf parsley leaves; 1/2 cup tightly packed mint leaves; 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice; 2 tablespoons salt, divided; Black pepper

Try this homemade Wheat Berry Tabouleh recipe the whole family will love. Made with eight hours, cucumber, baby heirloom and scallions. Easy step-by-ste…

This Wheat Berry Tabouleh relies on simple, everyday ingredients such as scallions, thinly sliced, tightly packed mint leaves, extra virgin olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry Tabouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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