Wheat Berry Tabouleh Recipe

Name: Wheat Berry Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries, presoaked for eight hours (if possible) and drained; 1 small cucumber, peeled and cored to remove seeds, then diced; 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise; 4 scallions, thinly sliced; 1 cup tightly packed flat-leaf parsley leaves; 1/2 cup tightly packed mint leaves; 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice; 2 tablespoons salt, divided; Black pepper

Servings: persons

1 cup wheat berries, presoaked for eight hours (if possible) and drained
1 small cucumber, peeled and cored to remove seeds, then diced
1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise
4 scallions, thinly sliced
1 cup tightly packed flat-leaf parsley leaves
1/2 cup tightly packed mint leaves
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons salt, divided
Black pepper

1
1. Add wheat berries, 4 cups of water and a tablespoon of salt to a medium saucepan, and bring to a boil over high heat. Reduce the heat and bring to a simmer, then cook for 45 to 50 minutes. Drain and set aside to cool.
2
2. Place the cucumber, tomatoes and scallions in a large bowl.
3
3. Finely chop the parsley and mint together, and add them to the large bowl.
4
4. Add the cooled wheat berries to the mixture, and mix in the olive oil and lemon juice.
5
5. Add remaining salt and pepper to taste.
6
6. Serve at room temperature.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup wheat berries, presoaked for eight hours (if possible) and drained, 1 small cucumber, peeled and cored to remove seeds, then diced, 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise, 4 scallions, thinly sliced, and more.

Yes, Wheat Berry Tabouleh falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry Tabouleh

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