How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry-Stuffed Winter Squash?

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 1/2 cups finely chopped onion, 1 cup uncooked wheat berries, 1/2 teaspoon mustard seeds, and more.

Is Wheat Berry-Stuffed Winter Squash suitable as soups & stews?

Yes, Wheat Berry-Stuffed Winter Squash falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Wheat Berry-Stuffed Winter Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry-Stuffed Winter Squash Recipe

Name: Wheat Berry-Stuffed Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 1/2 cups finely chopped onion; 1 cup uncooked wheat berries; 1/2 teaspoon mustard seeds; 1/4 cup chopped dry-roasted cashews; 1 tablespoon grated peeled fresh ginger; 1 jalapeno pepper, seeded and minced; 2 cups water; 1/4 teaspoon salt; 1 (14 1/2-ounce) can vegetable broth; 2 tablespoons minced fresh cilantro; 1 tablespoon fresh lemon juice; 2 acorn squash (about 1 pound each); 1 tablespoon maple syrup; 1/8 teaspoon ground cinnamon; Cooking spray; Cilantro sprigs (optional)

Try this homemade Wheat Berry-Stuffed Winter Squash recipe the whole family will love. Made with vegetable oil, onion, uncooked wheat berries and mustar…

This Wheat Berry-Stuffed Winter Squash relies on simple, everyday ingredients such as vegetable oil, finely chopped onion, uncooked wheat berries and mustard seeds. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry-Stuffed Winter Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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