Wheat-Berry Salad With Spinach

1. 1

   1. In large bowl, soak wheat berries overnight in enough water to cover by 2 inches.

2. 2

   2. Drain wheat berries. In 4-quart saucepan, heat 7 cups water to boiling over high heat. Add soaked wheat berries; heat to boiling. Reduce heat to low; cover and simmer until wheat berries are tender, about 1 hour.

3. 3

   Drain.

4. 4

   3. Meanwhile, coarsely chop spinach. Chop tomato. Place dried tomato halves in small bowl; add 1 cup boiling water. Let stand 5 minutes; drain well. Coarsely chop dried tomatoes.

5. 5

   4. Prepare dressing: In medium bowl, with wire whisk or fork, mix oil, vinegar, mustard, salt, sugar, and pepper until blended. Add raisins, diced tomato, chopped dried tomatoes, spinach, and wheat berries; toss well.

6. 6

   Each serving:About 455 calories, 12g protein, 82g carbohydrate, 12g total fat (1g saturated), 0mg cholesterol, 625mg sodium

* Per serving · 4 servings · Values may vary.

No additional tips available.