Wheat Berry Salad With Red Fruit Recipe

Name: Wheat Berry Salad With Red Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup orange juice freshly squeezed; ⅓ cup cranberries, dried; 2 cups wheat berries hard red winter; 7 cups water cold; 1 teaspoon salt; 1 large apples Fuji, unpeeled, diced; 1/2 cup pecans halves, toasted and coarsely chopped; 3 tablespoons raspberry vinegar; 3 tablespoons olive oil, extra-virgin; 1/4 teaspoon salt; 1/4 teaspoon black pepper freshly ground

Servings: persons

⅓ cup orange juice freshly squeezed
⅓ cup cranberries, dried
2 cups wheat berries hard red winter
7 cups water cold
1 teaspoon salt
1 large apples Fuji, unpeeled, diced
1/2 cup pecans halves, toasted and coarsely chopped
3 tablespoons raspberry vinegar
3 tablespoons olive oil, extra-virgin
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground

1
Combine orange juice and cranberries in a small bowl.
2
Let stand for 15 minutes.
3
Combine wheat berries, apple and pecans in a large bowl; stir gently.
4
Drain the cranberries, reserving the juice.
5
Stir the cranberries into the wheat berry mixture.
6
Whisk the reserved orange juice, vinegar and oil in a small bowl until combined.
7
Season with salt and pepper.
8
Pour over the salad and stir gently to coat.
9
Refrigerate for at least 30 minutes to allow the flavors to combine.
10
Serve cold or at room temperature.
11
For the cooked wheat berries:
12
Sort through wheat berries carefully, discarding any stones.
13
Rinse well under cool running water.
14
Place in a large heavy saucepan.
15
Add water and salt.
16
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
17
Drain and rinse.
18
To serve hot, use immediately.
19
Otherwise, follow the make-ahead instructions.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅓ cup orange juice freshly squeezed, ⅓ cup cranberries, dried, 2 cups wheat berries hard red winter, 7 cups water cold, and more.

Yes, Wheat Berry Salad With Red Fruit falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Red Fruit

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