Wheat Berry Salad with Harissa and Pistachios Recipe Recipe

Name: Wheat Berry Salad with Harissa and Pistachios Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups soft wheat berries, rinsed; 1/4 cup low-fat or nonfat Greek yogurt; 3 tablespoons olive oil; 1 tablespoon Harissa; 4 teaspoons freshly squeezed lemon juice; 1/2 cup small-dice carrots; 1/2 cup roasted, salted pistachios, coarsely chopped; 1/3 cup currants; 1/4 cup finely chopped fresh mint leaves; 2 tablespoons minced shallot

Servings: persons

2 cups soft wheat berries, rinsed
1/4 cup low-fat or nonfat Greek yogurt
3 tablespoons olive oil
1 tablespoon Harissa
4 teaspoons freshly squeezed lemon juice
1/2 cup small-dice carrots
1/2 cup roasted, salted pistachios, coarsely chopped
1/3 cup currants
1/4 cup finely chopped fresh mint leaves
2 tablespoons minced shallot

1
Fill a large saucepan with heavily salted water and bring to a boil over high heat.
2
Add wheat berries, reduce heat to medium, and cook until wheat berries are tender but still chewy, about 45 minutes to 1 hour.
3
Drain and evenly spread in a single layer on a baking sheet to cool.
4
Place yogurt, olive oil, harissa, and lemon juice in a large, nonreactive bowl and whisk until evenly combined.
5
Add cooled wheat berries, carrots, pistachios, currants, mint, and shallot and stir until evenly coated with dressing.
6
Season with salt.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups soft wheat berries, rinsed, 1/4 cup low-fat or nonfat Greek yogurt, 3 tablespoons olive oil, 1 tablespoon Harissa, and more.

Yes, Wheat Berry Salad with Harissa and Pistachios Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad with Harissa and Pistachios Recipe

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