Wheat Berry Salad With Goat Cheese Recipe

Name: Wheat Berry Salad With Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups wheat berries; 2 1/2 cups English cucumbers, chopped; 2/3 cup green onion, thinly sliced; 1 1/2 cups arugula, chopped and loosely packed; 6 tablespoons flat leaf parsley, minced; 1 pint grape tomatoes, halved; 1 tablespoon lemon, grated rind of; 3 tablespoons fresh lemon juice; 1 teaspoon kosher salt; 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon sugar; 2 tablespoons extra virgin olive oil; 3/4 cup goat cheese, crumbled (3 ounces)

Servings: persons

1 1/4 cups wheat berries
2 1/2 cups English cucumbers, chopped
2/3 cup green onion, thinly sliced
1 1/2 cups arugula, chopped and loosely packed
6 tablespoons flat leaf parsley, minced
1 pint grape tomatoes, halved
1 tablespoon lemon, grated rind of
3 tablespoons fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sugar
2 tablespoons extra virgin olive oil
3/4 cup goat cheese, crumbled (3 ounces)

1
Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
2
Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
3
Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups wheat berries, 2 1/2 cups English cucumbers, chopped, 2/3 cup green onion, thinly sliced, 1 1/2 cups arugula, chopped and loosely packed, and more.

Yes, Wheat Berry Salad With Goat Cheese falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Goat Cheese

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