How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Salad With Goat Cheese?

You need 13 ingredients. The key ingredients include: 1 1/4 cups wheat berries, 2 1/2 cups English cucumbers, chopped, 2/3 cup green onion, thinly sliced, 1 1/2 cups arugula, chopped and loosely packed, and more.

Is Wheat Berry Salad With Goat Cheese suitable as salads?

Yes, Wheat Berry Salad With Goat Cheese falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Salad With Goat Cheese?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Goat Cheese Recipe

Name: Wheat Berry Salad With Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups wheat berries; 2 1/2 cups English cucumbers, chopped; 2/3 cup green onion, thinly sliced; 1 1/2 cups arugula, chopped and loosely packed; 6 tablespoons flat leaf parsley, minced; 1 pint grape tomatoes, halved; 1 tablespoon lemon, grated rind of; 3 tablespoons fresh lemon juice; 1 teaspoon kosher salt; 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon sugar; 2 tablespoons extra virgin olive oil; 3/4 cup goat cheese, crumbled (3 ounces)

Fresh, crisp and full of flavor — this Wheat Berry Salad With Goat Cheese is a must-try. Made with cups wheat berries, cucumbers, green onion and arugul…

This Wheat Berry Salad With Goat Cheese relies on simple, everyday ingredients such as wheat berries, english cucumbers, chopped, green onion, thinly sliced and flat leaf parsley, minced. It comes together quickly and makes 4 servings, at about 211 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Wheat Berry Salad With Goat Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

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