Wheat Berry Salad with Corn and Okra

1. 1

   Wash wheat berries and drain.

2. 2

   Soak wheat berries overnight or 8 hours in about 800 ml water.

3. 3

   Boil for 45 minutes or until desired softness.

4. 4

   Drain and cool by running cold water over the wheat in a colander.

5. 5

   While wheat berries are cooking, steam or boil the corn and okra.

6. 6

   Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife.

7. 7

   Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.

8. 8

   Put the cooked wheat berries, corn and okra into a large bowl.

9. 9

   Add vinegar, oil, mustard (optional) and salt & pepper to taste.

10. 10

    Taste and add more seasoning as needed.

11. 11

    If the vinegar is to tart, add a dash of sugar or honey.

12. 12

    Last add chopped cilantro or parsley and toss.

13. 13

    Enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.