Wheat Berry Salad With Apples and Cashews Recipe

Name: Wheat Berry Salad With Apples and Cashews
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 10 cups water; 3 tablespoons vegetable oil; ½ cup orange juice; 2 tablespoons red wine vinegar; 2 teaspoons ground coriander; ½ teaspoon ground cinnamon; 2 granny smith apples, cored and diced; 2 tablespoons of fresh mint, finely chopped; ½ cup cashews, roasted and coarsely chopped; 1 shallot, minced; 1 cup dried cranberries

Servings: persons

1 cup wheat berries
10 cups water
3 tablespoons vegetable oil
½ cup orange juice
2 tablespoons red wine vinegar
2 teaspoons ground coriander
½ teaspoon ground cinnamon
2 granny smith apples, cored and diced
2 tablespoons of fresh mint, finely chopped
½ cup cashews, roasted and coarsely chopped
1 shallot, minced
1 cup dried cranberries

1
Pick over the wheat berries for any foreign bits.
2
Rinse.
3
Add the wheat berries to a large pot with the 10 C water.
4
Bring to a boil.
5
Reduce heat and simmer for 1 hour or more until tender.
6
Drain and cool.
7
In a small bowl mix the vegetable oil, orange juice, vinegar, coriander and cinnamon.
8
Set aside.
9
To the wheat berries add apples, mint, shallot, and cranberries.
10
Toss with the dressing to coat.
11
You may refrigerate if you aren't serving right away.
12
Just prior to serving, add the roasted cashews.

142

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup wheat berries, 10 cups water, 3 tablespoons vegetable oil, ½ cup orange juice, and more.

Yes, Wheat Berry Salad With Apples and Cashews falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Apples and Cashews

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