Wheat Berry Salad

1. 1

   In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries.

2. 2

   Bring to a boil and cook uncovered for 1 hour, or until tender.

3. 3

   Drain and let cool.

4. 4

   Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

5. 5

   In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice.

6. 6

   Season, to taste, with salt and pepper.

7. 7

   Calories 360; Total Fat 17 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 8 g) ; Protein 9 g; Carb 46 g; Fiber 8 g; Cholesterol 0 mg; Sodium 15 mg

8. 8

   Excellent source of: Fiber, Vitamin K, Manganese

9. 9

   Good source of: Protein, Vitamin A, Vitamin C, Copper, Iron

* Per serving · 4 servings · Values may vary.

No additional tips available.