Wheat Berry-Black Bean Soup Recipe

Name: Wheat Berry-Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 cups chopped onion; 1 3/4 cups chopped carrot; 1 cup chopped celery; 3 garlic cloves, minced; 1/2 cup uncooked wheat berries (hard winter wheat); 4 1/3 cups water, divided; 2 (14-ounce) cans fat-free, less-sodium chicken broth; 1/2 cup sun-dried tomatoes, packed without oil, chopped; 2 teaspoons ground cumin; 2 (15-ounce) cans black beans, rinsed and drained; 1 (7-ounce) can chipotle chiles in adobo sauce; 1 tablespoon tomato paste

Servings: persons

1 tablespoon olive oil
4 cups chopped onion
1 3/4 cups chopped carrot
1 cup chopped celery
3 garlic cloves, minced
1/2 cup uncooked wheat berries (hard winter wheat)
4 1/3 cups water, divided
2 (14-ounce) cans fat-free, less-sodium chicken broth
1/2 cup sun-dried tomatoes, packed without oil, chopped
2 teaspoons ground cumin
2 (15-ounce) cans black beans, rinsed and drained
1 (7-ounce) can chipotle chiles in adobo sauce
1 tablespoon tomato paste

1
Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic; saute 15 minutes or until tender. Stir in wheat berries; saute 2 minutes. Add 4 cups water and broth; bring to a boil. Partially cover, reduce heat, and simmer 1 hour.
2
Stir in sun-dried tomatoes, 2 teaspoons cumin, and beans. Remove 1 1/2 teaspoons adobo sauce from can of chipotle chiles; reserve remaining chipotle chiles and adobo sauce for another use. Add adobo sauce to onion mixture; simmer 30 minutes or until wheat berries are tender. Combine remaining 1/3 cup water and tomato paste in a bowl, stirring with a whisk. Add tomato paste mixture to onion mixture. Simmer for 15 minutes.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 cups chopped onion, 1 3/4 cups chopped carrot, 1 cup chopped celery, and more.

Yes, Wheat Berry-Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry-Black Bean Soup

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