How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry & Barley Salad?

You need 11 ingredients. The key ingredients include: 1 cup wheat berries, 1 cup pearl barley, 1 small red onion, finely diced, 3 -4 cloves roasted garlic, mashed, and more.

Is Wheat Berry & Barley Salad suitable as salads?

Yes, Wheat Berry & Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry & Barley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry & Barley Salad Recipe

Name: Wheat Berry & Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 1 cup pearl barley; 1 small red onion, finely diced; 3 -4 cloves roasted garlic, mashed; 1/4 cup balsamic vinegar; 1/4 cup extra-virgin olive oil; 6 green onions, thinly sliced; 1 (10 ounce) bag frozen corn, thawed; 1/2 lb smoked mozzarella cheese, diced (or fresh mozzarella or feta); 1 pint cherry tomatoes, halved; salt & freshly ground black pepper

Fresh, crisp and full of flavor — this Wheat Berry & Barley Salad is a must-try. Made with berries, pearl barley, red onion and balsamic vinegar. Easy s…

This Wheat Berry & Barley Salad relies on simple, everyday ingredients such as wheat berries, pearl barley, roasted garlic, mashed and balsamic vinegar. It comes together quickly and makes 4 servings, at about 498 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry & Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions