Wheat Berry And Chickpea Stew _ - Pressure Cooker Recipe

Name: Wheat Berry And Chickpea Stew _ - Pressure Cooker
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T butter or oil; 1 large onion, coarsely chopped; 3 celery stalks, cut into 5 pieces; 1 1/2 C whole wheat berries, rinsed; 6 C vegetable, beef or chicken broth; 1/2 lbs (4-5 small) parsnips, peeled and cut into 4 pieces; 3/4 C dried chickpeas, rinsed; 1/3 C (1/2 oz) dried mushrooms; 2 bay leaves; 2 t caraway seeds; 1/2 t salt or to taste; 1/3 C fresh dill, chopped

Servings: persons

2 T butter or oil
1 large onion, coarsely chopped
3 celery stalks, cut into 5 pieces
1 1/2 C whole wheat berries, rinsed
6 C vegetable, beef or chicken broth
1/2 lbs (4-5 small) parsnips, peeled and cut into 4 pieces
3/4 C dried chickpeas, rinsed
1/3 C (1/2 oz) dried mushrooms
2 bay leaves
2 t caraway seeds
1/2 t salt or to taste
1/3 C fresh dill, chopped

1
1. Saute onion in melted butter until soft.
2
2. Stir in the celery and wheat berries.
3
3. Add broth, parsnips, chickpeas, mushrooms, bay leaves, and caraway seeds.
4
4. Lock lid and bring to high pressure. Adjust heat to maintain high pressure for 35 minutes
5
5. Use natural-release method.
6
6. If wheat berries or chickpeas are not sufficiently cooked, re-lock the lid and return to high pressure for a few more minutes.
7
7. Remove the bay leaves, stir in the dill and adjust seasonings.

1053

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 T butter or oil, 1 large onion, coarsely chopped, 3 celery stalks, cut into 5 pieces, 1 1/2 C whole wheat berries, rinsed, and more.

Yes, Wheat Berry And Chickpea Stew _ - Pressure Cooker falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry And Chickpea Stew _ - Pressure Cooker

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