How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berries And Brussels Sprouts ?

You need 10 ingredients. The key ingredients include: 1 cup wheat berries, Coarse salt and freshly ground pepper, 2 teaspoons Dijon mustard, 2 tablespoons fresh lemon juice, and more.

Is Wheat Berries And Brussels Sprouts suitable as general?

Yes, Wheat Berries And Brussels Sprouts falls under the General category and is a great choice for this type of meal.

How do I store leftover Wheat Berries And Brussels Sprouts ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berries And Brussels Sprouts Recipe

Name: Wheat Berries And Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; Coarse salt and freshly ground pepper; 2 teaspoons Dijon mustard; 2 tablespoons fresh lemon juice; 1/4 cup extra virgin olive oil; 12 ounces Brussels sprouts, halved lengthwise and very thinly sliced crosswise; 1 cup packed fresh parsley leaves; 1/2 cup chopped dates (about 7); 3/4 cup roasted, salted almonds, coarsely chopped; 1 ounce Pecorino cheese, shaved with a vegetable peeler

Try this homemade Wheat Berries And Brussels Sprouts recipe the whole family will love. Made with berries, salt, mustard and lemon juice. Easy step-by-s…

This Wheat Berries And Brussels Sprouts relies on simple, everyday ingredients such as wheat berries, dijon mustard, fresh lemon juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 342 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berries And Brussels Sprouts

Tips for the best results

Variations & substitutions

My Personal Notes

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