Western Meal In One

Name: Western Meal In One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1 Tbsp. oil; 1 clove garlic; 1/2 c. chopped onions; 1/2 c. chopped green pepper; 1 tsp. salt; 1 tsp. chili powder; 1 (16 oz.) can red beans, drained; 2 1/2 c. tomatoes with juice, chopped; 3/4 c. uncooked rice; 3/4 c. grated Cheddar cheese; 1/4 c. sliced olives

Eats Now Editorial Team · 650 kcal · Soups & Stews

Jump to Recipe

Western Meal In One – a delicious recipe with ground turkey, oil, clove garlic, onions, green pepper, salt. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 lb. ground turkey
1 Tbsp. oil
1 clove garlic
1/2 c. chopped onions
1/2 c. chopped green pepper
1 tsp. salt
1 tsp. chili powder
1 (16 oz.) can red beans, drained
2 1/2 c. tomatoes with juice, chopped
3/4 c. uncooked rice
3/4 c. grated Cheddar cheese
1/4 c. sliced olives

1
Brown turkey in oil with garlic.
2
Add onion and green pepper. Cook until onion is transparent; drain fat.
3
In 2-quart casserole, combine meat mixture, salt, chili powder, beans, tomatoes and rice.
4
Bake, covered, at 350u00b0 for 30 minutes.
5
Uncover; sprinkle with cheese and olives.
6
Bake 15 minutes more.
7
(Can be microwaved.)

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. ground turkey, 1 Tbsp. oil, 1 clove garlic, 1/2 c. chopped onions, and more.

Yes, Western Meal In One falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
650 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Chili Beef And Vegetable Pot
Mexican Hot Dog (Microwave Lunch for One)
"Cream" of Spinach Soup
Chili Sauce Substitute

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy