How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for West Indian Rum Stew Recipe?

You need 18 ingredients. The key ingredients include: 4 cups onions, chopped, 1 bay leaf, 2 lbs stew meat, cubes 3/4-inch, 2 teaspoons fresh garlic, pressed, and more.

Is West Indian Rum Stew Recipe suitable as soups & stews?

Yes, West Indian Rum Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover West Indian Rum Stew Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West Indian Rum Stew Recipe

Name: West Indian Rum Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups onions, chopped; 1 bay leaf; 2 lbs stew meat, cubes 3/4-inch; 2 teaspoons fresh garlic, pressed; 1 teaspoon fresh ground black pepper; 1 tablespoon sugar; 1 green pepper, cut into julienne 1/4-inch x 2-inch; 1 red pepper, cut into julienne 1/4-inch x 2-inch; 1 yellow pepper, cut into julienne 1/4-inch x 2-inch; 2 fresh tomatoes, chopped; Sauce Mix; 1 cup water; 1/3 cup tomato paste; 1 teaspoon Tabasco sauce; 1 teaspoon cantonese sauce; Finishing; 1/3 cup stuffed olives; 1/4 cup Meyer's dark rum

Warm up with this hearty West Indian Rum Stew recipe. Made with onions, bay leaf, stew meat and fresh garlic. Easy step-by-step instructions included.

This West Indian Rum Stew relies on simple, everyday ingredients such as onions, chopped, bay leaf, stew meat, cubes 3/4-inch and fresh garlic, pressed. It comes together quickly and makes 4 servings, at about 150 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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West Indian Rum Stew Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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