How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for West African Stew?

You need 12 ingredients. The key ingredients include: 2 lb. boneless chicken, 4 Tbsp. red palm oil or substitute corn oil, 1 large onion, chopped, 1 large green pepper, chopped, and more.

Is West African Stew suitable as soups & stews?

Yes, West African Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover West African Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West African Stew Recipe

Name: West African Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. boneless chicken; 4 Tbsp. red palm oil or substitute corn oil; 1 large onion, chopped; 1 large green pepper, chopped; 1 pkg. frozen speckled butter beans; 2 zucchini or yellow squash or 1 eggplant; 3 c. broth; 2 c. tomato sauce; 1 c. peanut butter; 1 1/2 c. water; salt to taste; hot red pepper to taste (if desired)

Warm up with this hearty West African Stew recipe. Made with boneless chicken, red palm oil, onion and green pepper. Easy step-by-step instructions incl…

This West African Stew relies on simple, everyday ingredients such as boneless chicken, large onion, chopped, large green pepper, chopped and frozen speckled butter beans. It comes together quickly and makes 4 servings, at about 1161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1161

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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West African Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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